The real benefits of massage…

Did you know that there are more than 25+ benefits of receiving a massage? Imagine that you can have a daily massage. How would that change your health?

We will tell you that later on…

But first, what are the benefits of massage? Because many people still think massage is only to relax, maybe only for richer people who go to a spa. Maybe you know already that this is not the case. So if next time someone asks you: ‘Massage? Why? What are the benefits?’ Then you can answer them…


  1. Strengthens the immune system
  2. Relieves stress and aid relaxation
  3. Ease muscle tension and stiffness
  4. Helps rehabilitation after injury
  5. Increases rehabilitation post-operative
  6. Improves circulation of blood and movement of lymph fluids
  7. Reduces blood pressure
  8. Treats musculoskeletal problems
  9. Treats amongst others: back pain, stiff neck/shoulders, RSI etc
  10. Boosts the nervous system
  11. Promotes deeper and easier breathing
  12. Improves digestive system
  13. Attacks insomnia
  14. Restores vital energy
  15. Fosters faster healing of strained muscles and sprained ligaments; reduces pain and swelling; reduces the formation of excessive scar tissue
  16. Reduces muscle spasms
  17. Provides greater joint flexibility and range of motion
  18. Enhances athletic performance; Treats injuries caused during sport or work
  19. Helps relieve tension-related headaches and effects of eye-strain
  20. Enhances the health and nourishment of skin
  21. Improves posture
  22. Improves self-esteem
  23. Releases physical and energetic blockades
  24. Harmonises the psychosomatic relation
  25. Deblocks and detox internal organs
  26. Eliminates the need for surgery
  27. Makes you happier by increasing endorphins

… and there is much more what massage can do for you…



So how would it be for you when you can receive a daily massage?

Well, that is what you can experience during our retreat every November in Koh Chang or during our lessons, because we practice on each other, so you will receive a lot of massages!


Create a healthy day!

Nicole & Manel


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