Stress-free challenge | Day 4 - ITM Thai Hand Amsterdam

Welcome to Day 4 of the Stress-Free Challenge!

Before you watch the video
read this important information of the lesson

Relieving stress by massage of hands and arms, is what is the fourth lesson in the stress-free challenge is all about. This lesson includes a very effective massage that you can easily give – even without any massage knowledge – to a friend, colleague, family member to relieve stress.

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Here’s the breakdown of lesson 4

In lesson 4 we teach you an easy and effective Nuad Thai Massage on the mat to release stress by giving massage on the arms and hands. It might not be the first body parts you think of to get massaged when you are stressed. However, receiving a massage on your arms and hands, is super relaxing. Especially if you use your arms and hands a lot, in example when using the computer and phone.

Stress relief by massage of hands and arms

Many people who use their electronic devices a lot – in their (office) jobs or in their free time – are performing repetitive movements with their arms and hands. And if they also have stress, they are even more prone to fascia adhesions and in the long term can get RSI (mouse arm) and other wrist/arm related problems. A great way to balance repetitive movement and maintain a healthy fascia is by acupressure and stretching massage. The massage we perform with Nuad Thai Massage.

Best job of the future

Nowadays Nuad Thai Massage is becoming more well-known as a treatment in regular western medicine.

Sociologists predict that use of smart phones and other internet devices will increase and therefore massage therapists will be more and more demanded in the future!

During these four lessons of the stress-free challenge we have been teaching you a very easy and effective Nuad Thai massage. However, during our full (online) program, called Nuad Thai Massage Program. We teach you step-by-step with easy-to-follow videos, but also with books, many different massage protocols that you can use to massage your friends and family, but also if you like to become a professional massage therapist. Moreover we teach the full spectrum of Nuad Thai Massage: as performed on the mat (also called Thai Yoga Massage), on the chair, on the table and foot reflexology, plus deep tissue (sports) massage.

For now, we keep it simple, so just find someone to massage, put on comfortable clothes, grab something to lie on, watch the video, follow our guidance and enjoy!

Note: If this is the first time you watch our massage videos, please scroll down to read the disclaimer prior to massage someone.

Nuad Thai Massage Stress-Free Challenge

Watch Lesson 4 Now!

Lesson 1

Day 1 – The feet

Lesson 2

Day 2 – Stretches of the legs

Lesson 3

Day 3 – Abdominal massage

Watch lesson 4 now!

Day 4 – Arms & hands

Lesson 5
arrives tomorrow in your mail

Day 5 – The back

AND THERE’S EVEN MORE

Want to take your massage skills to the next level?

This stress-free challenge is adapted from the Nuad Thai Massage Program, our 6-module digital program that teaches the various massage disciplines of Nuad Thai Massage: on a mat, chair, table, as foot reflexology and deep tissue (sports) massage! You can learn these massages in a super easy way, guided by us the whole time. There’s also personal Q & A support and much more.

CHECK OUT THE NUAD THAI MASSAGE PROGRAM!

Disclaimer

Be mindful of the limitations of your partner, massage soft and slow. This class is for everyone who likes to become healthier, happier & stress-free by massage. However, this class is not for you if you are pregnant or if you have a medical condition. If you have an injury, if you are pregnant or if you have a medical condition we advise you to take a professional massage treatment first, because only then you will be treated by a certified massage therapist who can adjust the massage to your individual needs. And please note, we don’t massage when someone has a fever, infection / disease. Otherwise: Enjoy!