Therapy Massage for Stress Mini-course Online

If you like to help yourself and others becoming stress-free by massage.

Prerequisite: None

Release stress

This protocol of massage is made to release stress. When you receive this massage, you will notice your stress will be released, because your blood circulation will be increased. The blood circulation filters out the cortisol (stress-hormones) faster from your body than you will without a massage. Plus the massage increases endorphins (happy hormones). Moreover your blood pressure decreases and you will feel in meditation state during the massage.

Benefits for both

Both masseur and client become more flexible due to moving and constant stretching. During the massage both masseur and client are in meditation state. Receiving but also giving the massage is stress releasing.