sleep better
By massage therapyVanessa’s Blissful Sleep Secrets
Ever wondered how you can have a good night sleep, even if you have never slept well? Meet Vanessa – she not only achieved this incredible milestone but also experienced a profound transformation in our inaugural massage challenge, by having 16 massages in one month.
In the hustle and bustle of everyday life, finding moments of true relaxation can feel like an impossible dream. Yet, for Vanessa Cardoso, the path to serenity unfolded unexpectedly through her journey in the massage challenge at ITM Thai Hand Amsterdam. Her story is not just about learning techniques; it’s about unlocking profound benefits that transformed her nights, her days, and her overall well-being.


One of the most striking transformations came in the form of her sleep. “I have struggled with sleep for years,” she confessed. “I never reached that deep, restorative sleep stage. But after just a few sessions, I noticed a difference. I was sleeping deeper, more peacefully. And for the first time in ages, I started to dream and remember those dreams.”
Vanessa’s sleep apnea, a chronic condition requiring a CPAP machine, had been a constant companion in her nightly routine. “Using the mask was necessary for my health, but it wasn’t ideal. It left me feeling tired and disconnected,” she explained. “But now, with the deep relaxation from the massages, I’m finding that same level of restfulness without relying solely on the machine.”
The benefits didn’t stop at bedtime. Vanessa noticed tangible improvements in her physical well-being as well. “I’ve always had lower back and leg pain,” she admitted. “But as I immersed myself in the massage challenge, I felt those pains diminish. It’s like a weight has been lifted off my shoulders, both figuratively and literally.”
Through the classes, Vanessa not only learned techniques but also discovered a newfound awareness of her body. “I realized there were tense points I didn’t even know existed,” she chuckled. “Now, I’m more attuned to my body’s needs, more conscious of how to release tension and find relaxation.”
Yet, it wasn’t just the massage techniques that made a difference for Vanessa; it was the entire experience at ITM Thai Hand Amsterdam. “The environment, the teachers, the community – it all contributes to this sense of calm and well-being,” she remarked. “Walking into the school after a long day feels so relaxing. And that feeling stays with me, even after I leave.”
Vanessa’s journey speaks volumes about the transformative power of self-care. “I’m not someone who typically wakes up in a bad mood,” she explained, “but since starting the massage challenge, I’ve noticed a significant improvement in my morning mood. I come to the office feeling more rested, more at ease. It is a great feeling.”
For those seeking solace in the midst of life’s chaos, Vanessa’s story serves as a beacon of hope – a reminder that sometimes, the path to peace begins with a simple touch.
Join us at ITM Thai Hand Amsterdam and embark on your own journey to serenity. Enroll in the massage challenge today, and discover the transformative power of touch.
Do you want our help to sleep better by massage therapy?
Join the 30-Day massage challenge