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Can your brain become tired?

Can your brain become tired?

Finding it hard to relax your mind too? Thinking can be tiring! Did you know that the average person has over 6,000 thoughts per day? Your mind is constantly jumping from thought to thought. We only became aware of this, while learning meditation in a temple in...

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Stop Insomnia

Stop Insomnia

Imagine that you don’t sleep enough for many years. Not even close to a good night sleep, but only 2 hours and then you wake up. Then you try to fall back asleep again but you can't. How would that make you feel? Well, we remember the incredible story of one of our...

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Release stress. Try this challenge!

Release stress. Try this challenge!

We notice too, that there is an increasing amount of people having stress nowadays.   So therefore there has never been a better time to help as many people as possible to change this.   Change the stress.   Release stress and become feeling relaxed....

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How massage helps us during the Covid problem

How massage helps us during the Covid problem

Stress? Sleep deprived nights? Stiff shoulders, back pain, headache? Feeling less happy than before? In one way or another, we all experience the same type of situation since the Covid problem. We did too. Until we realized that we could change all this, by using one...

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How social distance affects our health

How social distance affects our health

Have you ever thought about the importance of touching? A hug as a greeting. Shaking hands. Kissing each other on the cheeks. A padding on the back. This used to be normal. You probably touched people every day, without even noticing. Until recently. Everything...

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How to reduce stress immediately without medication

How to reduce stress immediately without medication

A personal story So this is a personal story. Something that happened to us today. We like to share it hoping it can help you and others. Especially nowadays in this crazy times we live in. We all experience stress at some level. We too have stress. And we did have...

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Cherish beautiful moments

Cherish beautiful moments

​How are you doing in this difficult time? We hope you are healthy and trying to get something positive out of this whole situation. Right now it might be feeling like you are in a crisis. Well, to be honest it has been a hard two weeks for us as well. But we now can...

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We are in this together

We are in this together

As we are all fighting the same fight: trying not to get sick, we have been working the last days to see how we can help you improving your immune system by massage. Plus becoming more relaxed. Even though our school is not open for face-to-face lessons. We are open...

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