Entries by Nicole

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How to sleep better?

How to sleep better? Do you find it difficult to fall asleep at night? Do you recognize this too? Your head cannot stop thinking? You move in your bed to find the right position? You decide to look at your notebook or smart phone again hoping to fall asleep soon? You see yourself scrolling through […]

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Burn-out is a disease

Yes, it is finally official. For many years we are explaining burn-out in our massage lessons, not as a psychosomatic problem, but as a disease. However, it was still not officially recognized. Today this has changed. The World Health Organization (WHO) has officially identified burnout as a disease. At the annual meeting in Geneva, the […]