26 Benefits of Massage
Massage relaxes, what is new?
Many think that a massage treatment is just a luxurious thing to book, just to pamper yourself.
However, if you are following our teachings you know that it is scientific proven that massage has many health benefits.
We just dotted down a list of 26 massage benefits.
So here it is.
26 Reasons why you should get regular massage
Massage:
1.
Massage strengthens the immune system.
2.
Massage relieves stress and aids relaxation.
3.
Massage relieves muscle tension and stiffness.
4.
Massage improves rehabilitation after injury.
5.
Massage improves rehabilitation post-operative.
6.
Massage improves circulation of blood and movement of lymph fluids.
7.
Massage reduces blood pressure.
8.
Massage treats musculoskeletal problems.
9.
Massage treats RSI (also called mouse-arm).
10.
Massage treats back pain.
11.
Massage treats stiff neck.
12.
Massage improves the nervous system.
13.
Massage promotes deeper and easier breathing.
14.
Massage improves the digestive system.
15.
Massage attacks insomnia.
16.
Massage restores vital energy.
17.
Massage fosters faster healing of strained muscles and sprained ligaments.
18.
Massage reduces pain and swelling.
19.
Massage reduces formation of excessive scar tissue.
20.
Massage reduces muscle spasms.
21.
Massage provides greater joint flexibility and range of motion.
22.
Massage treats injuries.
23.
Massage helps relieve tension-related headaches and effects of eye-strain.
24.
Massage enhances the health and nourishment of skin.
25.
Massage improves posture.
26.
Massage improves self-esteem.
More health benefits of massage?
So now you know 26 health benefits of massage.
But you know what, there are even more benefits. Just for the fun of it, we add 4 more…
27.
Massage releases physical and energetic blockades.
28.
Massage harmonises the psychosomatic relation.
29.
Massage deblocks and detoxes internal organs.
30.
Massage eliminates need of surgery.
31.
Massage makes you happier by increasing endorphins.
… and there are many more reasons.
So why wait with receiving a massage? If you take your health seriously, book a massage or even better, learn how to massage yourself so you can integrate massage in your life to become healthier.
Create a healthy day!
Nicole & Manel
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