The benefits of Traditional Thai Yoga Rue-si Dat Ton lessons
Rue-si Dat Ton Traditional Thai Yoga is not well-known in the west, but in Thailand this type of yoga is practiced to prevent illnesses and treat ailments in their early stages. Rue-si Dat Ton means “Hermit’s Self-Stretching Exercise” as this yoga-style practice was developed by religious hermits in Thailand many centuries ago. Originally designed to restore energy, flexibility and vitality after long periods of meditation retreat Rue-si Dat Ton has since become an integral part of traditional Thai health practices. With every posture, you inhale and exhale as directed by the teacher, and then hold your breath for a few moments. Each posture may be repeated 3-5 times on each side.