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The Effect of Deep-Tissue Massage Therapy on Blood Pressure and Heart Rate

The effect of deep tissue massage

In the present study, we describe the effects of deep tissue massage on systolic, diastolic, and mean arterial blood pressure.
Materials and methods: The study involved 263 volunteers (12% males and 88% females), with an average age of 48.5. Overall muscle spasm/muscle strain was described as either moderate or severe for each patient.

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10 Health Benefits of Sea Salt

10 Health Benefits of Sea Salt

Sea salt is rapidly becoming more popular, as more and more people are learning about all the health benefits that the salt has to offer. The salt is obtained naturally from the sea, and does not go through any processing that alters the natural make-up of the salt.

The salt is obtained naturally from the sea, and does not go through any processing that alters the natural make-up of the salt. Thus it contains many essential trace minerals that your body needs in order to be healthy. This natural salt is healthier than the iodized salt available in the market. Read about the ten great benefits to adding sea salt to your diet:
Strong Immune System – Sea salt naturally helps you to build up a strong immune system so that you can fight off the cold virus, the fever and flu, allergies and other autoimmune disorders. Read more