Deep Tissue and Sports Massage is known for (professional) athletes to recover faster from injuries and to maintain healthy. However, it is also the perfect massage for everyone to improve the immune system (by lymph movement that filters waste to improve white blood cells fighting against bacteria), reduce stress (by reducing the level of cortisol in your body), making you happier (by increasing endorphin, the happy hormone) and attacking insomnia (the massage balances your mood through the impact on the endocrine system).
- Learn how to give Deep Tissue and Sports Massage, a massage therapy that focuses on realigning deeper layers of muscles and connective tissue.
- Helpful for chronic aches and pains and contracted areas such as stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.
- Movement is slower than Classic Swedish Massage and the pressure is deeper and concentrated on areas of tension and pain in order to reach the sub-layer of muscles and the fascia (the connective tissue surrounding muscles).
- Upon completion you’ll be able to perform an effective 1-1,5 hour Deep Tissue and Sports Massage with oil on a table.