Create a healthy life style with Life Balance Classes

Work on a healthy lifestyle with our Life Balance Class!

Create a healthy life style with Life Balance Class! Receive and give a 45-minutes massage. No experience needed.

Did you know you can prevent diseases by weekly massage? This has been scientifically proven. The best health results you get even in a twice-weekly massage.

Is a twice-weekly massage treatment too expensive for you? That is why we set up Life Balance Classes for you, as the first school in Europe. In this class you receive a traditional Thai yoga massage over the clothes on a matt to improve your health immensely for only €15! And you will give one too, under the guidance of the teacher.

Like to improve your health?

No experience needed. Do you like to improve your immune system, recover more quickly after an injury and prevent your muscles from injuries? If you have any injuries this class will help you to recover better. Anyone can join the Life Balance Classes. You can also follow the classes next to your regular massage treatments. Be aware that injuries in acute state cannot be treated directly. The inflammation after the injury must at least be gone. Ready to become healthier? Then Thai Yoga Massage Classes is the class you are looking for. Join now!

26 reasons why to follow Life Balance Classes

During this class you receive the traditional therapy for health massage treatment for 45 minutes and give the treatment as well, depending on your medical situation. Receiving a massage with acupressure and stretching will improve your health immensely. Hereby 26 reasons why you should get regular massage:

  • Strengthen the immune system
  • Relieve stress and aid relaxation
  • Relieve muscle tension and stiffness
  • Rehabilitation after injury
  • Rehabilitation post operative
  • Improve circulation of blood and movement of lymph fluids
  • Reduce blood pressure
  • Treat musculoskeletal problems
  • Treat amongst others: back pain, stiff neck/shoulders, rsi etc
  • Improve the nervous system
  • Promote deeper and easier breathing
  • Improve digestive system
  • Attack insomnia
  • Restore vital energy
  • Foster faster healing of strained muscles and sprained ligaments; reduces pain and swelling; reduces formation of excessive scar tissue
  • Reduce muscle spasms
  • Provide greater joint flexibility and range of motion
  • Enhance athletic performance; Treats injuries caused during sport or work
  • Help relieve tension-related headaches and effects of eye-strain
  • Enhance the health and nourishment of skin
  • Improve posture
  • Improve self-esteem
  • Release physical and energetic blockades
  • Harmonise the psychosomatic relation
  • Deblock and detox internal organs
  • Eliminate need of surgery and many more

Are you a massage student or therapist?

Improve your massage skills. Besides improving your own health by following Life Balance classes, these classes are also set up to offer massage students and massage therapists the possibility to practice the massage flow. We believe practice makes perfect! Are you a massage student or massage therapist and do you like to practice your massage skills by practicing on real customers, to become more confident in giving massage, to get real and good feedback under the supervision of skilled teacher? Moreover we know that you as a therapist need massages too and often forget about the importance of receiving massage yourself. That is why Life Balance class is perfect, so join now!

Life Balance Classes €15,- per lesson

Discount price for ITM Thai Hand Students with membershipcard: €10,- per lesson / €75,- for a 10-lesson card. You’re an ITM Thai Hand Student when you fol(lowed) a professional course at Itm Thai hand Amsterdam.

Wednesdays 17.00 – 18.30 (All Levels)

Fridays 10.00 – 11.30 (All Levels)